Articles
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Samedi 04
10 kms = 58'30"
Dimanche 05
11.5 kms = 1h04'
Lundi 06
9.5 kms = 55'
Mardi 07
13 kms = 1h16'
Jeudi 09
16 kms = 1h29'
Vendredi 10
11kms = 57'30
Samedi 11
20kms = 1h47'
Dimanche 12
14.8kms = 1h16'
Lundi 13
22.5 kms = 2h00
Parcour valloné.
Mardi 14
11.5 kms = 1h00
Jeudi 16
26 kms = 2h20
Parcour valloné.
Vendredi 17
13.5 kms = 1h12'
Samedi 18
11 kms = 58'30
Entrainement Piste
échauffement 20'
7 x 200 : 44-45-44-44-44-44-43
récup 3'40"
7 x 200 : 43-43-42-42-42-43-41
Rac 17'
Lundi 20
24 kms = 2h05'
Jeudi 23
12.5 kms = 1h06'
Dimanche 26
15 kms = 1h12'
Lundi 27
10.5 kms = 49'
Mardi 28
9.2 kms = 44'
Mercredi 29
10.6 kms = 51'45"
Jeudi 30
8 kms = 44'19
Vendredi 31
12.7 kms = 55'50"
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CUMUL MOIS 292 Kms / 25H40'
